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7 Day Home Yoga Strength Retreat

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Publisher : Passion.io Online Courses

Course Length : 4.5 hours

Course Language : English

Description
  • 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
  • Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
  • Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
  • Guided Meditations and Techniques that Will Help You to Release from Stress
  • Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
  • Classical & Ashtanga Style Sun Salutations
  • Active Discussion Boards and Direct Feedback for Your Results



    Who is the target audience?
    • The course is perfect for complete beginners and as such no previous experience is required
    • This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
    • This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
    • Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym
    Requirements
    • A yoga mat to practice and an open mind!