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Embrace Joy With Yoga

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Publisher : Sarah Robinson

Course Length : 38 mins

Course Language : English

Description

Join me for a little joyful meditation and yoga. Featuring a meditation to start your morning with and some short and sweet little yoga practices to do anytime. So whether you are seeking new ideas for your practise, or an easy to follow routine to do at home as you take your first steps into yoga and meditation. You are welcome!

The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

Who is the target audience?
  • Anyone who is interested in bringing joy into their live!
Requirements
  • Some familiarity with yoga will be useful but not essential
  • A yoga mat and comfortable clothes may be useful