Publisher : The Healthy Coaches
Course Language : English
This course is designed and taught by Dr. Theresa and Coach Aisling.
In total there are 6 weeks of nutrition plans, recipes and workouts. As you progress through each week you will notice your body changing and it won't be long until you reach your weight and fitness goals!
Most of all, your tummy and pelvic floor will get back to their original tight and toned shape, all by following this program.