Publisher : Brad Newton
Course Language : English
In the course image, the "before" image shows that I never had a six pack. For years, I was frustrated at all the BS and mis-information about dieting, weight lifting programs, and mindsets around what it takes to get a six pack.
If you have heard or read the following myths about getting a six pack...
That you need to eat "special" types of food
You need to take special supplements to "melt" away your body fat
That you need to do special exercises, routines, or body hacks
That abs are "made in the kitchen" (I wish...)
Then you need to take this course!
By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.
I'll give you sample exercises
I'll demonstrate how to perform those exercises
I'll teach you how to track your body fat percentage
I'll give you realistic time frames and expectations
I can't wait to see you in the course :-)