Publisher : Eleanor Fong
Course Length : 2 hours
Course Language : English
Have you ever been stressed out by a problem in any area of your life which you could not resolve?
Or have you been under prolonged period of stress that has drained out your energy to the point of feeling very depressed?
Perhaps you may be stuck in this stress-depression cycle and want to learn how to get out of it.
Stress is mostly caused by perceived problem and it can be good since it serves to propel us to solve the problem effectively. However, there may be cases whereby you just could not arrive at a solution to the problem and thus you continuously subject yourself to the stress which may eventually cause you to slip into depression (Stress-induced depression). The only way out in this case is to learn to deal with the root cause which is the problem. This is not only highly possible but simple to do too as you will discover in this course.
This course is designed to present two simple techniques to help you transform your stress state and depressed state into a resourceful state so you can easily come up with solutions for your problem and eliminate the stress thereby also prevents you from falling into depression.
In fact, the techniques in this course can be used as a general tool to solve your everyday problems. You do not need to wait until you are stressed or depressed. You can use it anytime. So once you have learnt these skills, you would have added 2 potent tools to your self-help toolbox that you can use to solve everyday problems for the rest of your life. I myself have used this many times to come up with multiple solutions and insights to the problems or questions I have.
You will also learn how you can create your own technique that works best for you.
Enroll today for free. Enjoy and all the best!