Publisher : Peter Deadman
Course Language : English
This is an elegant and powerful 18-sequence qigong (chi gong) form that has its origin in the flowing movements of tai chi. Known as taichi qigong shibashi, it is a wonderful daily practice, taking around fifteen minutes to perform. Qigong - traditional Chinese body-mind-breath training – is designed to calm and centre the mind, deepen the breath, and train the body by cultivating rootedness, balance, flexibility and strength. The course is primarily designed for those who have some knowledge of the taichi qigong form but it is possible to learn the form from the video – especially with some previous experience of qigong. In the end, however, nothing can replace learning with an experienced live teacher.