Publisher : Patricia Sullivan
Course Language : English
In the following short sessions, students learn nutritional strategies and practice proper exercise form with guided instructions, in a small space, using little or no equipment.
Learn nutritional strategies for eating healthier, and losing weight.
Practice and learn a 3.5 Minute cardio warm-up routine to become energized, and ready for weight training.
Practice and learn a 4 Minute Full Body workout.
Practice and learn a 5 minute arms & shoulder muscle building workout.
Practice and learn a 5 minute lower body and core workout.
Practice and learn a 5 minute upper back workout.