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Learn to Love your Anxiety

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Publisher : Matthew B. Courtney

Course Language : English

They say it takes 10,000 hours to become an expert at something. If that is true, then I am definitely an expert at living with anxiety. Hi, I’m Matthew Courtney and I have lived my whole life with an anxiety disorder.  From my first panic attack in Kindergarten all the way through college, where my anxiety caused me to fail classes, lose a scholarship, and miss out on countless social events, anxiety has been my constant companion. By making a few lifestyle changes, I have learned to overcome the anxious thoughts in my mind and find success and happiness in life. I want to teach you to do the same! 

This course is not full of quick-fixes and unsubstantiated promises.  Rather, it outlines a series of basic lifestyle changes that you can begin to make to lead a better life.  Your anxiety wont be gone when this course is over, but you will have new tools to approach life with a new outlook.