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Skill 2 Chill: Essentials of Stress Management

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Publisher : Rita Dekšnytė

Course Language : English

Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the skills that will help you notice and regulate your body's and mind's stress response.