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Spark: Your 7-Day Healthy Eating Challenge

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Publisher : Benjamin Lawrence,Dylan Bartram

Course Length : 1 hour

Course Language : English


Spark is designed as a 7-day challenge to spark your interest in healthy eating. First, we go over the most important, fundamental truth to getting in the best shape of your life. In the beginning, we also discuss what you need to best setup your kitchen for efficient cooking and foods we recommend you stock in your pantry.

Once we get through these basics, we show you step-by-step recipes that taste fantastic and are all filmed in high-quality HD video. These are designed so with each recipe, you'll make enough for dinner that night and lunch the next day, ensuring you get at least two healthy recipes each day.

There are a total of 7 recipes, all which are easy to cook for anybody, regardless of your previous cooking experience. This is great for beginners or even experienced cooks that want to add to their cooking arsenal.

At the end of the 7-days, we hope you develop a new found love for healthy cooking and are motivated to continue!

Who is the target audience?
  • This course is great for anybody that wants to learn about healthy eating and great tasting recipes.
  • This is for all levels of cooking and nutrition knowledge. Even if you know the basics of nutrition, you can learn some awesome and healthy recipes.
  • All you need is an area where you can cook!