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Sports Nutrition Crash Course: Get Started with the Basics

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Publisher : Jen Puzio, Certified Personal Trainer

Course Length : 35 mins

Course Language : English

Course Description

This course is an introduction to my complete sports nutrition course: "Sports Nutrition for Endurance and Resistance Athletes"!  

In this course, I will help you understand the basics of sport nutrition. No experience is needed.

If you like this course, we will build upon this information and discuss sports nutrition in more depth in the full course!

Created for beginners, here is a glimpse of what we'll be covering in this course:

  • Explanation of macronutrients
  • Explanation of micronutrients
  • Benefits and types of supplementation
  • and more!

You will learn how to apply nutrition to your daily life.

Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential and witness results. I've helped many people improve their lifestyles with the knowledge that I teach you in this course. You will become more aware and knowledgeable by enrolling today!

What are the requirements?

  • No prerequisite knowledge or experience is necessary.
  • No specific software, additional materials, and/or appropriate mindsets is required.

What am I going to get from this course?

  • Describe macronutrients, their functions and recommendations.
  • Identify classes of nutrients and describe major energy functions.
  • Understand basic supplemental dietary types and recommendations.
  • Understand nutritional recommendations for optimizing health.

Who is the target audience?

  • This course is for people wishing to gain a basic understanding of nutrition.
  • Anyone who wishes to become more educated about fueling themselves to boost energy levels will benefit.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.