Free Udemy Health Fitness Courses

Better Health. Better Life. Better Cooking.

Get your Body Back after Having a Baby

Award winning program designed for women to lose weight, tone up, and get fit for life.

Learn simple techniques of meditation to bring inner peace, release stress and increase happiness.

The Complete Shuffle Dance || Cutting Shapes Course To Becoming A Pro in EDM & House music dancing (Tutorials & Advices)

Discover the only way to avoid debilitating disease and pain now and later in life. Stop the Four Horsemen of Dis-Ease

Tracking emotions, urges, behaviours and habits with the DBT Diary Card

Best Working Weight Loss Secrets From Healthy Lifestyle Enthusiast

Learn how I used creatine to build muscle, increase my strength, and improve my athletic performance.

An introduction to a better life

Healthy live for a long time

Absolute beginners Kickboxing course. Perfect for everyone regardless of current fitness level or ability.

Fitness and Nutrition for Your Personal Goals!

un enfoque centrado en el trauma para los proveedores de cuidado

Learn about gluten and Celiac disease, ways to live a gluten free lifestyle, and how to develop healthy daily habits