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How Your Breath of Life Reduces Stress & Blocked Emotions

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Publisher : Lisa Smith

Course Length : 26 mins

Course Language : English

Description

We all experience positive and negative forms of stress in our lives. Some of us ignore the signs, while others try to manage it on their own with little progress. This course will help you use your breath of life with simple techniques to reduce stress and unblock trapped emotional energy.

Since the oxygen we breathe in daily life can greatly affect our health, this course can help anyone as young as eight years old, their parents, employees, managers, and executives. This course requires few materials -

  1. An open mind
  2. A comfortable and quiet space
  3. A listening ear

This course can be completed in as little as 3 days, 3 weeks or during your leisure. Structured with 5 tectures, each contains information to help you adjust current behaviors, and simple breathing tips to help you change your stress levels. If you have anxiety, or any of the following:

  1. a racing heart,
  2. shortness of breath
  3. twitches in your face or eyes
  4. shaking hands or legs
  5. obsessive thoughts; and
  6. compulsive behaviors

This course will help you create proactive steps to remove blocked energy and stress.

Who is the target audience?
  • Everyone experiencing stress in all areas of life (work, school, home)
  • Executives & Managers
  • Students
  • Parents
Requirements
  • Find a comfortable spot
  • Listen and relax
  • Breathe deeply and easily
  • Follow directions carefully
  • Keep an open mind
  • De-stress with friends, families or groups