Free Udemy Courses and Zero Broken link.
The only website where expired courses are deleted.

Train with TMax: Warm Up & Cool Down the Right Way

Share :

Publisher : Timothy Maxwell

Course Language : English

We all hear about how important it is to warm up, so many of us just assume that we do a few stretches and shake out the limbs a little bit and then our bodies are ready. Well, no, that's not good enough. What does a good warm up do?

  • Elevate the heart rate and prepare the heart to pump blood to the muscles
  • Lubricate the joints
  • Prepare the muscles, tendons, and ligaments to work
  • Warm the body so that it is more responsive to training

So, then how should you warm up? That's what I'm going to show you ;-)

Once you've properly warmed up, then you are ready to attack your workout and reach your fitness goals!
>>>>>>>>>>>>FAST (insert any functional fitness for all levels workout) FORWARD>>>>>>>>>>>>
Great workout! Now, it's time to cool down. But how?

  • Allow the heart rate to normalize
  • Promote blood flow to and from muscles
  • Take advantage of a warm body to increase flexibility

So, then how should you cool down? That's what I'm going to show you ;-)