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How to Build Your Self-Esteem

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Publisher : Jasmina Vukonjanski

Course Length : 1 hour

Course Language : English

Description

Course Description

This course has been designed for people who want to improve their self-esteem in a simple and practical manner.

Only practical and highly effective exercises and activities for improving self-esteem!

Learn how to have confidence and self-esteem in any situation.

Each training section covers and aspect of building self-esteem, such as mindset, expectations, eye contact, speech and communication with others.

In some lectures, you will be provided with worksheets that you can download and use to boost your self-esteem. They are in the form of journals, affirmations or tips.

This course offers only practical tips and exercises for people who lack self-esteem and want to improve it or build it from the ground up.

What am I going to get from the course?

  • Over 20 lectures on how to improve your self-esteem

  • SUPER SIMPLE activities and exercises you can do on a daily basis to start seeing results immediately

  • Get results that last

  • Create a healthy mental atmosphere for feeling good about yourself

  • Have a more positive mindset

  • Use your voice to convey confidence and high self-esteem

  • Communicate better

  • Learn how to say no

  • Stop being a people pleaser

  • Get rid of negative vocabulary

What is the target audience?

  • This is for people who lack self-esteem in their personal and professional life

  • This is for people who want to learn simple and effective ways to improve their self-esteem and confidence

  • This is for people who don't want theory, just practical stuff they can do

  • Not for people who want to learn how to manipulate others

  • Not for people who don't believe that self-esteem can be improved through practice



Who this course is for:
  • Anyone who wants to build healthy self-esteem and confidence