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Introduction to Forest Bathing

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Publisher : Duncan Murdoch

Course Length : 1 hour

Course Language : English

Description

In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.

We'll go over:

  • The history of Forest Bathing

  • How Forest Bathing fits into the modern world today

  • The health benefits of nature

In addition I will teach students HOW to begin their practice of Forest Bathing.  

We'll go over:

  • How to identify a conducive area for Forest Bathing

  • Practical strategies to maintain a practice

  • Sensory Activities & Mindfulness Techniques

  • Forest Bathing Philosophy and needed mindset

  • Ways to incorporate Forest Bathing into your daily life


Who this course is for:
  • People who are curious and want to learn about the basics of forest bathing
  • People who are stressed and want to see if forest bathing and nature can help
  • People who are interested in becoming a forest therapy guide