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Introduction to Forest Bathing

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Publisher : Duncan Murdoch

Course Language : English

In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.

*Depending on the proximity of your forest/natural area, this course is designed to be learned over the course of 6 days.

We'll go over:

  • The history of Forest Bathing

  • How Forest Bathing fits into the modern world today

  • The health benefits of nature

In addition I will teach students HOW to begin their practice of Forest Bathing.  

We'll go over:

  • How to identify a conducive area for Forest Bathing

  • Practical strategies to maintain a practice

  • Sensory Activities & Mindfulness Techniques

  • Forest Bathing Philosophy and needed mindset

  • Ways to incorporate Forest Bathing into your daily life

*Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area