My Five Steps to Conquering You Stress Program was designed for busy working adults just like you. This Conquering Your Stress with the Five R's course describes The Five R's of Coping (Rethink, Relax, Release, Reduce, & Reorganize) the multi-level defense system against stress that forms the foundation of my Five Steps Program. This introductory course is broken down into seven lectures, each around 15 minutes long. For one low price you get video, audio, and print versions of the course lectures and a complete set of exercises and assessments. You can watch, listen, or read the course at your convenience.
- In Lecture One you will learn how the course is set up and how to access all of the content.
- In Lecture Two you
will discover the three components of stress
- In Lecture Three you will learn about the short and long-term effects of stress on the body and the mind.
- In Lecture Four you will discover the Five R’s of Coping, a multi-level defense system against stress.
- In Lecture Five you will find out how the Five R's target all three components of stress
- In Lecture Six you will learn how to keep a stressor journal and why it is the key to personalizing your stress management program.
- In Lecture Seven you will find out how to keep a time journal and how it combines with your stressor journal to form your Personal Stress Profile. You will also learn how to use your Personal Stress Profile to build a Personal Action Plan, your multi-level defense system against stress.
Here is What You Get in the Course
- A “Welcome to the Course” video with step-by-step instructions for navigating the course.
- Six Video Lectures delivered in my casual but scholarly way.
- Six Audio Lectures delivered in my casual but scholarly way.
- A Complete Course Manual
in one easy-to-download PDF e-book file. It includes all of the content
covered in the video and audio courses plus references and all of the
course exercises, assessments, and journals.
- The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
- Stress Buster Tips that help you apply the information contained in the course content.
- Keys to Understanding that clarify key concepts and get to the essence of the content.
- Key Terms define all of the important words.
And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.