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Manage anxiety while in isolation

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Publisher : Andy Lingfield

Course Language : English


Since the World Health Organisation has declared the COVID-19 outbreak a global pandemic, many of us, even those who have not been infected by the virus, will choose to quarantine in our homes for the upcoming weeks or maybe longer.

This could be through personal choice, government lockdowns or rules about social distancing depending on where you are in the world.

For many, this period of isolation can impact unchecked anxiety and stress.

I want to help

In this short targeted course, you will learn some simple strategies you can use on a daily basis.

These strategies are based on powerful NLP techniques which I have adapted from my master NLP training.

NLP stands for ‘Neuro Linguistic Programming’ which is the study and practice of understanding how we organise our thinking, feeling, language and behaviour.

Please remember, that whilst very useful, they are not substitutes for professional mental health support.

Imagine. You have completed the course and over the next few weeks you notice changes are happening. Changes that are for the better for both you and your relationships.

I truly hope you find this course useful. Stay safe