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Shook: How to Shake Test Anxiety

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Publisher : Nathaniel Chapman, Psy.D.

Course Language : English

A little nervousness before a test or during academic activities is normal and can help you stay focused. However, with test anxiety, feelings of worry and self-doubt can interfere with your academic performance and lead to frustration. Performance anxiety can affect anyone, whether you are a primary or secondary school student, a college student, or an employee who has to take tests for career advancement or certification. In this course student, will what anxiety is what causes it and several strategies for reducing test anxiety and increasing their academic performance.